Quote:
Rod, take care of those knees.....i have to stretch before exercising or it hurts !
Phil, cycling is the ultimate low impact sport.
start early enough and there shouldn't be any
problem, it execises most muscle groups.
In our wednesday group, about 10 of us, do 15km
and one guy, due to conditions, has an electric bike
he can still pedal, but engages it for the hills
(we always ask for a tow)
Our eldest member on wednesdays is 82yo, a real inspiration.
some days however it turns into a chat fest :)
Posted 03/09/2011 2:18 pm
